What To Eat When You Have A Cold And Cough

If you consume these fried snacks on regular basis then it will make your immune system weak. 262020 To get rid of colds or dry coughs faster youll need to supercharge your choices in the kitchen for a few days look to protein-rich staples like Greek yogurt chickpeas seeds chicken.

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Garlic has antibacterial and antimicrobial components.

What to eat when you have a cold and cough. Hence avoid all fried items when you are having cough and cold. 952019 If youre using food for cough relief try citrus fruits berries honey chicken soup or spicy foods. 3222021 You feel nauseated when you have a cough stuck in your throat.

Chicken soup - the go-to meal if you have a cold - does actually have some scientific backing. When the body is fighting a cold it goes into an inflamed state. Nuts seeds spinach and broccoli all are good sources of this fat-soluble nutrient that acts as an antioxidant helping to protect cells from damage caused by free radicals which are.

Thyme has flavonoids that relax the muscles as well as reduce inflammation in the throat. You can get vitamins A C and K from green leafy vegetables. They may help thin out mucus and relieve irritation.

Fruits with citric acid may cause acid reflux aggravating your throat and triggering coughs. 3292018 When you have a cough cold or sore throat you need to eat adequate green leafy vegetables. It soothes out the pain in the throat and decongests the throat also.

Some green leafy vegetables also have antibacterial properties. Some of the best herbs and spices to use for tea are thyme garlic pepper and peppermint. A cup of fresh tea with some ginger is just the thing you want when you have a cold.

This video is about the top 10 superfoods for flu and what to eat when you have a cold and cough Flu. 7252014 Deep-frying foods in hot oil generates a compound called acrolein which acts as an allergen that aggravates coughing and causes throat itching. Pineapple bromelain a mixture of enzymes naturally found in pineapples may help suppress coughs and loosen mucus.

1182019 Fried snacks such as nuggets pakoras and chips are high in fat and is not good for health. Fruits that have lot of water content. SUBSCRIBE For More informative Videos http.

Known for its anti-nausea effects ginger also has antioxidant antimicrobial and anti-cancer effects. 12172018 Many herbal concoctions are recommended as home remedies for treating cough. Research has shown that chicken soup reduces inflammation and therefore helps to protect against some.

Chicken soup some studies have suggested that this old-time remedy may actually be able to assist with colds one study suggested this could even help with mucus congestion in the nasal passages.

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