Sodium Contents Of Food

Sodium Content of Foods. Salt contains about 40 per cent sodium and a teaspoon of salt which weighs about 5.

Food Data Chart Sodium

Types of food matter.

Sodium contents of food. 9132019 Although vegetables typically have less sodium than other foods ordering a vegetarian dish is still no way to guarantee you can reduce the sodium content of your meal. Most Americans eat too much sodium. Sources of food matter.

Sodium occurs naturally in most foods. Alcoholic beverage wine table red. Some common food additiveslike monosodium glutamate MSG sodium bicarbonate baking soda sodium nitrite and sodium benzoatealso contain sodium and contribute in lesser amounts to the total.

2 fl oz 60 1 Domestic red wine. Sodium Namg Content of Selected Foods per Common Measure sorted alphabetically 14006 Alcoholic beerage beer light 354 12 fl oz 14 14003 Alcoholic beerage beer regular all 355 12 fl oz 14 14010 Alcoholic beerage daiuiri prepared-from-recipe 60 2 fl oz 3. So if you eat the whole can of soup like most people probably do you are consuming 1775 mg of sodium.

The most common form of sodium is sodium chloride which is table salt. 8222017 Food groups with the highest Na content were sauces and spreads 2217 mg100 g and convenience foods 1344 mg100 g. About 65 of sodium comes from food bought at retail stores where you can look for lower sodium choices.

More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving. Only 27 of foods in sub-categories for which there are UK DoH benchmarks had Na levels below the targets. About 25 comes from foods made in restaurants.

Many people are surprised to learn which foods are on the list because the foods do not always taste salty. Alcoholic beverage wine table white. Its also the type of sodium youll find in food.

These values are a guide. Sodium chloride or salt is the most common type of sodium found in nature. More than 40 of the sodium we eat each day comes from just 10 types of foods ranging from the number 1 sourcebreads and rollsto eggs and omelets which are 10 th on the list.

Food Weight grams Portion Sodium milligrams Beverages. One order of vegetable chow mein or 33 cups has 2673 milligrams of sodium according to the USDA. Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 35 oz food portion.

Sodium Content of Foods Food Weight grams Portion Sodium milligrams Beverages Alcoholic beverage beer light 354 12 fl oz 11 Alcoholic beverage beer regular 355 12 fl oz 18 Alcoholic beverage wine table red 103 35 fl oz 5 Alcoholic beverage wine table white 103 35 fl oz 5. 422020 Over 70 of dietary sodium comes from eating packaged and prepared foods. Sodium content of foods.

Beverages and fruit juices Weight Sodium Food Portionmilligrams grams Alcoholic Beer. Sodium is a mineral that occurs naturally in many of the foods we eat. Sodium Namg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1 cup 845.

Alcoholic beverage beer light. Alcoholic beverage beer regular. The sodium content of food has important implications for health.

Sodium is also added to various food products. More than 40 of the sodium we eat each day comes from only 10 types of food. Milk beets and celery also naturally contain sodium as does drinking water although the amount varies depending on the source.

4 fl 120 12. Common salt or table salt is a chemical compound of sodium and chlorine and is called sodium chloride. 12 fl oz 360 25 Gin rum whiskey.

Apple juice canned or bottled unsweetened without added ascorbic acid. If you are looking for the sodium content of a specific food rather than scrolling this list press Control F the ControlCtrl button and the letter F on your keyboard and type in the box what you searching for. Mean Na content in 2014 was higher in four food groups compared with 2010 and lower in none P 005.

Top 10 Sources Of Sodium Cdc Gov